Monday           Tuesday      Wednesday       Thursday          Friday                Saturday

9:00 am                                  9:00 am                                     9:15 am     



Xonic Personal Training

Cardio Kickboxing & Boot Camp

Xonic Solutions Group, LLC | Flower Mound TX  |   [914-649-6902]  |   

Group Class Schedule

Total Body:  A regimen that combines plyometric movements and weights with aerobic exercise. High Intensity Interval Training - (HIIT)

Cardio Kick Boxing:  Combination of aerobics, boxing and martial arts at a high intensity.