Xonic Personal Training



Xonic Solutions Group, LLC | Flower Mound TX  |   [914-649-6902]  |  gary@xonicfitness.com   

I am a DFW area based certified personal trainer and fitness professional, helping individuals from all walks of life achieve their health and wellness goals. My expertise is in general fitness, functional strength training, corrective exercise protocols, post orthopedic rehabilitation training, nutrition and weight management. In addition, I have extensive experience in sports-specific strength training, plyometric and conditioning.

Driven and always looking for an edge, I have dedicated my own personal life to fitness. This includes achieving my Black Belt in Tae Kwon Do, training in Brazilian Ju Jitsu, playing competitive ice hockey and the research and development of superior training techniques for professional ice hockey players. 

My general nutritional programs are designed to stimulate your fat burning metabolism, dramatically improve strength, power, core stability, balance, endurance, mental function and flexibility. My uniquely customized programs successfully produce long-term behavioral modifications, vastly improving physical appearance, overall health and quality of life.

Gary Elwert